At Advance Health SF, we incorporate all aspects of health, emcompassing one's physical, mental, emotional, and spiritual well-being. Here at Advance Health SF, we provide health and wellness education, injury prevention plans, physiotherapy and rehabilitation treatments, as well as nutritional regimens personalized to each individual. We emphasize a high-quality of fitness education with the total body approach to wellness.
The Aligned Body, Mind, and Soul.
YOGA & MEDITATION
Though the practices of Yoga and meditation has their roots in ancient cultures, they've both become modern day movements. Research has shown that Yoga and meditation has benefits for both the body and mind. This holistic practice helps you discover and connect your meditation to bodily movements, as well as enhances your consciousness. These Yoga and meditation techniques aim to train attention and awareness to help bring thoughts under control. and calmness to your mind. Through regular practice of Yoga and meditation, it can help reduce pain, stress, anxiety, and depression at the same time increase range of motion, mobility, flexibility, balance and coordination.
MASSAGE & TUI NA THERAPY
Massage therapy is a non-invasive, holistic approach to maintaining the body's natural functions in promoting circulation, releasing scar tissue and adhesions, increasing range of motion, while decreasing pain and restoring blalance in the masculature. This aids the body's natural healing process and boosts the body's immune system.
PHYSIOTHERAPY & REHABILITATION
Emphasizing proper healing mechanisms through various modalities of rehabilitation is crucial in the recovery process from previous acute or chronic injuries. These forms of physiotherapy and rehabilitation help decrease healing time at a cellular level as well as strengthen the injured area to help restore its function back to normal. Our priority is to educate patients on injury prevention and proper biomechanics of the body so that they can stay agile, flexible and injury free. We provide all the latest technology that aide in decreasing inflammation, increasing the healing process, as well as getting the patient out of pain and back into active shape.
Chiropractic care aims to balance out everything in our musculoskeletal and nervous system. Without those systems functioning at the highest level, we become diseased and in pain. It focuses on adjusting the joints, bones, and muscles in our body, decreasing all the nerve compression coming out of our spinal cord as well as balancing out our biomechanics all the way down to the cellular level. This helps us to function at our optimum potential and get out of the discomfort or pain we may experience in our day to day lives.
ACUPUNCTURE & TRADITIONAL CHINESE MEDICINE
Acupuncture is a form of medical treatment that has been around for thousands of years. This form of natural healing stimulates meridians throughout the body to promote energy (Qi) circulation and improve overall function. Acupuncture can help with a variety of conditions, as most conditions are due to imbalances inthe body including deficiencies or toxicities. The most common ailments treated by include stress, headaches, allergies, common cold symptoms, pain, anxiety, depression, infertility, digestive, and menstrual disorders.
There has been extensive practice and research that has evidence to show that acupuncture is effective in helping patients with many of the conditions listed by the World Health Organization as well as many others. It does more than simply relieve the symptoms. The aim of acupuncture is to treat the whole patient and restore balance between the physical, emotional and spiritual aspects of the individual. Many people also use acupuncture as a preventative treatment, which is the most important benefit of this medicine.